Kickboxing classes in Vancouver, WA
Looking for a fun, high-energy way to get in shape, relieve some stress, or learn how to kick-ass-and-take-names? Our beginner-friendly kickboxing classes are the perfect blend of technique, skill-building, and fun; all fit into a full-body workout. Whether you’re new to kickboxing or looking to sharpen your Black Belt skills, you'll leave each session feeling stronger, more confident, and better than before. No experience? No problem! Classes are structured in a way that all levels will be able to benefit, from soccer-Mom to seasoned fighter.
What To Expect?
If you're the type to be intimidated prior to starting a new activity, then I can guarantee you'll appreciate the way I run a training session. I was there at one point; nervous and timid, unsure if I'd be able to keep up or even make it through a class! Don't worry! I ensure the class environment is one where you're laughing even harder than you're working.
A typical class format goes like this:
The Best Kickboxing Classes in Vancouver, WA
Our kickboxing classes help push your cardio, build core strength, increase flexibility, and teach effective striking techniques. Whether you're orthodox, a southpaw, or have no idea what that means, that's fine! You'll have a great time either way while we help you figure it out. We offer, hands down, the most engaging kickboxing classes in Vancouver, WA.
Expert Instruction
Throwing a punch is far more than just hurling your fist out in front of you as fast and as hard as you can. And kicking is even more nuanced than punching! However, we ensure that you know what your feet should be doing, how your weight should be distributed, where your hands go, and the placement of your head during the process. Having a coach there to cue you about those details in a way that helps anchor them in is what we do. We guide you through the techniques so you feel comfortable and competent with them. When you are comfortable, you'll not only perform better, you'll have an overall better time!
All Levels, Any Skill.
Whether it's your first day or first title defense, we cater to all levels. You don't need to feel like you'll be too far behind to start. During the warm-up, we're able to identify students who may need extra attention or modifications made to moves in order to work around an injury or flexibility restriction. This way, the bulk of the instruction can be tailored to a level that is appropriate for everyone. It is important to us that new students feel immediately welcomed & "at home" on our mats, regardless of the class or activity they're participating in.
Try Out The PowerKube!
Measure your striking power power at the only facility around with this capability! This is the same technology used at the UFC Performance Institute in Las Vegas. Not only can you see how you stack up against the world's best combat athletes, you can also track your progress & improvement on a myriad of different strikes.
Real-Time Display
See immediate feedback on the power of your strike! You'll know what you did right or wrong based on the readout. Was your strike inaccurate and off-center, thus producing a lower number? Or did you make the necessary adjustments and improve your score? There is no better tool when it comes to improving striking ability.
Combat Athlete Profile
Create an account and track your progress. See your scores overtime and graph the results for each technique. This is the only tool available to provide such a complete snapshot of your striking ability. No other gym or training center in the Portland/Vancouver area has this awesome piece of equipment. As a member, you get to take advantage of this state-of-the-art device.
Come Get Started Now!
There is never going to be a perfect time, so if that's what you've been waiting for, just dive in & get started! The only regret you'll really have is not starting sooner. At least you'll get a lot of quality reps in while you're kicking yourself about waiting so long to sign up... 